Welcome 2022!

An update from our founder

Firstly, I want to wish you a happy healthy start to the new year. I hope we're all able to find new approaches to clear the slate from 2021, let go of old ways of thinking and operating that aren't serving our best selves, and usher in fresh perspectives along with energy and clarity to move towards our most important intentions. 

For many of us last year was heavy and complicated. The world around us continues to move faster and change more rapidly every day, and it can be extremely challenging to keep our mind clear and our personal goals top-of-mind as we navigate all that's thrown at us on a daily basis. 

That's exactly why EVOLVE mindful movement is a unique space. Our classes provide a great workout, no doubt - but in the big picture of your wellness, that's just one small benefit of membership here. 

It’s more clear than ever that the past 18 months or so have produced unprecedented anxiety and even a crisis of mental health for many people. Science shows that maintaining a lifestyle that includes consistent movement and connection with a supportive positive community, along with space and time to meditate or just bring your focus to your own intentions and goals in life are life-changing practices that can't be underestimated.  

We wish you a mindful 2022 and want you to know we are looking forward to a big year. We are thrilled to have launched our new website and we'll be announcing more new classes and continuing to consider what we can provide that helps us all move closer to our strongest, most resilient and flexible selves, to reach the future goals we envision individually and together as a community. 

Peaceful & warm wishes! 
- Jackie Lucas
Founder, EVOLVE mindful movement