Our 8 week TEEN YOGA series begins Thurs June 20 at 4pm.
The program runs for 8 weeks, with weekly 1 hour classes that will include a collection of fun, healthy insights that introduce mindfulness, movement and tools to reduce anxiety and find calm even in the face of whatever challenges life brings our way.
$15 for each session individually or
$80 for 6 sessions or
$95 for all 8 sessions
Advance registration required!
Call 978-255-1159 or email email@example.com to sign up!
Led by Kelly Hurd, MA in Education, BA in Interpersonal Communication, 20 yrs teaching in the Seacoast. She works with teens and adults to find wellness and happiness through empowered habit change, education, support and accountability. Kelly is a certified health and life coach, registered yoga teacher, (RYT 200) reiki level II practitioner, and doTerra oils wellness advocate.
weekly 1 hr class, infused with fun & laughter
for any teen entering high school next year
mindful movement to build strength inside & out
journaling/ breathing, & short meditation practices for relaxation
discussions on self care topics & stress relief tools
great music while we work out
essential oils (if wanted)
a face temple massage (if wanted)
reiki (if wanted)